SPARKLING REFRESHMENT REDEFINED

Crafted in the USA with naturally sourced ingredients from around the world and B vitamins.

– SPARKLING REFRESHMENT REDEFINED –

Crafted in the USA with naturally sourced ingredients from around the world and B vitamins.


A FEW WORDS FROM JOHN ABOUT DIABOLO

Diabolo can play a positive role in healthy lifestyle. If you are following a regimented diet and experience food cravings, a few sips of a refreshing Diabolo beverage is all you need to silence your taste buds. With only 7 grams of carbohydrates per serving in the form of natural cane sugar, Diabolo will satisfy your hunger and give you just enough fuel to boost your energy without overloading your system. When it comes time to exercise, I find Diabolo Loco works best as a pre-workout beverage. The energy-boosting ingredients will give you the motivation and intensity required to burn fat and get results at the gym. I recommend drinking a half can of Diabolo Loco about a half hour before you exercise. You can sip the other half a can while you exercise or save it for later – Diabolo never seems to lose its fizz.


DUMBBELL PRESS ON STABILITY BALL
The best exercises force you to engage your entire body at once. Maintaining total body tension challenges your core stability and allows you to accomplish the most work in the shortest period of time.


TO START
First, grab two dumbbells and sit on a stability ball. Women should start with two 12 pound dumbbells and 20 pound weights are good for men. Both dumbbells should be resting on your knees in the upright position. Next, start walking your feet forward and keep going until your shoulders are resting comfortably across the stability ball. The photo shows the correct starting position. Notice the way I am holding the dumbbells and how my body is parallel with the floor.

ACTION
Press the dumbbells straight up into the air. Make sure the dumbbells remain over your chest, as opposed to pressing them over your face. As you return to the starting position, control the weight on the way down. Perform 10 to 15 repetitions.


TIPS

  • The dismount is simply a reverse of the way you get into the starting position. Before and after this exercise, you should end up sitting comfortably on the stability ball with the dumbbells resting on your knees.
  • You must constantly squeeze your butt and abdominals simultaneously to maintain total body tension.
  • Keep your feet, knees, hips and shoulders square and your neck should be in alignment with your spine.

A FEW WORDS FROM JOHN ABOUT DIABOLO

Diabolo can play a positive role in healthy lifestyle. If you are following a regimented diet and experience food cravings, a few sips of a refreshing Diabolo beverage is all you need to silence your taste buds. With only 7 grams of carbohydrates per serving in the form of natural cane sugar, Diabolo will satisfy your hunger and give you just enough fuel to boost your energy without overloading your system. When it comes time to exercise, I find Diabolo Loco works best as a pre-workout beverage. The energy-boosting ingredients will give you the motivation and intensity required to burn fat and get results at the gym. I recommend drinking a half can of Diabolo Loco about a half hour before you exercise. You can sip the other half a can while you exercise or save it for later – Diabolo never seems to lose its fizz.


DUMBBELL PRESS ON STABILITY BALL
The best exercises force you to engage your entire body at once. Maintaining total body tension challenges your core stability and allows you to accomplish the most work in the shortest period of time.

TO START
First, grab two dumbbells and sit on a stability ball. Women should start with two 12 pound dumbbells and 20 pound weights are good for men. Both dumbbells should be resting on your knees in the upright position. Next, start walking your feet forward and keep going until your shoulders are resting comfortably across the stability ball. The photo shows the correct starting position. Notice the way I am holding the dumbbells and how my body is parallel with the floor.

ACTION
Press the dumbbells straight up into the air. Make sure the dumbbells remain over your chest, as opposed to pressing them over your face. As you return to the starting position, control the weight on the way down. Perform 10 to 15 repetitions.


TIPS

  • The dismount is simply a reverse of the way you get into the starting position. Before and after this exercise, you should end up sitting comfortably on the stability ball with the dumbbells resting on your knees.
  • You must constantly squeeze your butt and abdominals simultaneously to maintain total body tension.
  • Keep your feet, knees, hips and shoulders square and your neck should be in alignment with your spine.