SPARKLING REFRESHMENT REDEFINED

Crafted in the USA with naturally sourced ingredients from around the world and B vitamins.

– SPARKLING REFRESHMENT REDEFINED –

Crafted in the USA with naturally sourced ingredients from around the world and B vitamins.


A FEW WORDS FROM JOHN ABOUT DIABOLO

Diabolo can play a positive role in healthy lifestyle. If you are following a regimented diet and experience food cravings, a few sips of a refreshing Diabolo beverage is all you need to silence your taste buds. With only 7 grams of carbohydrates per serving in the form of natural cane sugar, Diabolo will satisfy your hunger and give you just enough fuel to boost your energy without overloading your system. When it comes time to exercise, I find Diabolo Loco works best as a pre-workout beverage. The energy-boosting ingredients will give you the motivation and intensity required to burn fat and get results at the gym. I recommend drinking a half can of Diabolo Loco about a half hour before you exercise. You can sip the other half a can while you exercise or save it for later – Diabolo never seems to lose its fizz.



ONE LEG BRIDGE
The one leg bridge is an essential warm up technique designed to fire up your glutes and abdominal region. These muscles must be turned on prior to exercising because all movements originate from the core.

TO START
Start by lying flat an your back with your arms out to the side and both knees bent. Next, raise your left foot into the air. Your left knee should be held still at a 90 degree angle, as shown in the picture.

ACTION
To begin, press your right heel into the ground as your drive your butt towards the sky. Hold the top position for a second or two, and then slowly lower your body back to the starting position.
Perform 10 times on each side.


TIPS

  • Point your toe into the air if you have trouble keeping your heel on the ground. Driving from the heel is critical for butt activation.
  • From the starting position, there should be no space between your lower back and the floor. If your back is arched. then tighten your lower abdominals to help flatten your lower back against the floor.
  • Raise your hips high enough that your back and thigh are in a straight line.

A FEW WORDS FROM JOHN ABOUT DIABOLO

Diabolo can play a positive role in healthy lifestyle. If you are following a regimented diet and experience food cravings, a few sips of a refreshing Diabolo beverage is all you need to silence your taste buds. With only 7 grams of carbohydrates per serving in the form of natural cane sugar, Diabolo will satisfy your hunger and give you just enough fuel to boost your energy without overloading your system. When it comes time to exercise, I find Diabolo Loco works best as a pre-workout beverage. The energy-boosting ingredients will give you the motivation and intensity required to burn fat and get results at the gym. I recommend drinking a half can of Diabolo Loco about a half hour before you exercise. You can sip the other half a can while you exercise or save it for later – Diabolo never seems to lose its fizz.


ONE LEG BRIDGE
The one leg bridge is an essential warm up technique designed to fire up your glutes and abdominal region. These muscles must be turned on prior to exercising because all movements originate from the core.

TO START
Start by lying flat an your back with your arms out to the side and both knees bent. Next, raise your left foot into the air. Your left knee should be held still at a 90 degree angle, as shown in the picture.

ACTION
To begin, press your right heel into the ground as your drive your butt towards the sky. Hold the top position for a second or two, and then slowly lower your body back to the starting position.
Perform 10 times on each side.


TIPS

  • Point your toe into the air if you have trouble keeping your heel on the ground. Driving from the heel is critical for butt activation.
  • From the starting position, there should be no space between your lower back and the floor. If your back is arched. then tighten your lower abdominals to help flatten your lower back against the floor.
  • Raise your hips high enough that your back and thigh are in a straight line.