Welcome!

Hi, I’m Carolyn, and my intention is to help guide you to realize your full potential.

Working together, we can address issues and symptoms that are holding you back. I can help give you the tools to make lasting transformations if you experience chronic fatigue, feel overwhelmed, have chronic stress, body image struggles, want to calm your mind and get clear on your goals, and want to integrate healthy habits into your life for lasting change. 

How Can a Holistic Health Coach Help?

A holistic health coach can be a huge help. Having someone on your side with tools to support and empower you can not only help you move towards your goals, but can also be a great relief. I can help foster energy and enthusiasm towards empowerment of seeing your life through a new lens.

With my assistance, you can discover what’s holding you back and modify your behavior to reach a healthier, realized life. Through our collaborative process, I will help unlock the potential within you and assist in finding unique solutions, designing goals and establishing and maintaining long lasting behavioral changes. Working with a Holistic Health Coach is intended to be a life changing experience. I can offer assistance in many aspects of your life, especially movement  and nutrition.

Would you like to connect and learn more?

I offer a free 50-minute consultation session so we can meet, get to know each other, discuss where you are and where you’d like to go and get you started on  your path. To book a free call, contact me using the link above, or email me at carolyn@groundedguidancecoaching.com.